Messages posted by : shandyd05
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I'd echo trencher / your physios advice. Doctors would have you do nothing if they got their way - I think physios are more qualified in these areas. I took my phsios advice - which is same as yours, kept reasonably close to my comfort zone and have just had a great 3 days in grindelwald. Working hard on the exercise is keys. Oh I also wear my brace for extra support when skiing.
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