Do squats, interval training on cv equipment(bike, rower, treadmill) to simulate the cardio demands of the stop start nature of holiday piste skiing.
SKI FITNESS
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Excellent! I'm so glad you've volunteered to video yourself doing that exercise for us... perhaps while simultaneously performing the famed "office chair" trick previously discussed on this forum... go on, you know you want to... :lol:
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Started by Ronster in Ski Chatter 13-Dec-2007 - 14 Replies
ILoveSkiing
reply to 'SKI FITNESS' posted Dec-2007
IceGhost
reply to 'SKI FITNESS' posted Dec-2007
I've been in Snowmass for the past week and I've been skiing my butt of and I must say my ass, thighs and legs have never been so strong
Uh oh, I think I broke'd the lift
Hirsty
reply to 'SKI FITNESS' posted Dec-2007
I found a really good exercise for skiing is skipping.
It is cheap and involve exactly the right muscle set.
It is cheap and involve exactly the right muscle set.
He was a wise man who invented beer - Plato
Ellistine
reply to 'SKI FITNESS' posted Dec-2007
Hirsty wrote:I found a really good exercise for skiing is skipping
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Edited 2 times. Last update at 14-Dec-2007
Ellistine
reply to 'SKI FITNESS' posted Dec-2007
When you think about it, skipping with a short rope so you have to keep your knees bent and with ski boots on - that would be evil :twisted:
Admin
reply to 'SKI FITNESS' posted Dec-2007
ellistine wrote:When you think about it, skipping with a short rope so you have to keep your knees bent and with ski boots on - that would be evil :twisted:
Excellent! I'm so glad you've volunteered to video yourself doing that exercise for us... perhaps while simultaneously performing the famed "office chair" trick previously discussed on this forum... go on, you know you want to... :lol:
The Admin Man
Hirsty
reply to 'SKI FITNESS' posted Dec-2007
LOL. It is starting to sound like some sort of underground S&M ritual.
He was a wise man who invented beer - Plato
Topic last updated on 14-December-2007 at 13:22