Time to get equipment ready !

Ian Wickham wrote:Yep I'm on a low fat diet ...... gently gently, cutting out snacks and I have just now to increase the exercise levels :evil:

Ps I'm only on day three, but not too hungry, I have just made some Pea and roasted garlic soup and it tastes ok as well.

Don't cut out the snacks, just eat healthy ones. Long periods between eating not only causes spikes in your blood glucose levels when you make up at meal times, but also triggers a response in the body to store fat (which can it do because you have higher glucose levels after those bigger meals).

Trencher wrote:

Ian Wickham wrote:Yep I'm on a low fat diet ...... gently gently, cutting out snacks and I have just now to increase the exercise levels :evil:

Ps I'm only on day three, but not too hungry, I have just made some Pea and roasted garlic soup and it tastes ok as well.

Don't cut out the snacks, just eat healthy ones. Long periods between eating not only causes spikes in your blood glucose levels when you make up at meal times, but also triggers a response in the body to store fat (which can it do because you have higher glucose levels after those bigger meals).

MMMmmm I'm a great snacker whilst skiing a good Breakfast and Lunch at 13.00 normally does the
trick.