Advice Anyone? - Broken ankle...

Hi

Last year I managed to break my ankle (in 3 places and dislocate it as well), I had to cancel skiing, still in plaster! Have been having physio for 7 months, have recently booked to go to Breckenridge in 8 weeks, has anyone got any exercises that would help ease the stiffness before, during and after skiing?

Thanks in advance.

Jacki CZ :)

hi jacki. I had the same injury, triple # of ankli and base of shin in football injury. Have skied three times since. Recommend strapping, deep heat gel, some anti-inflamatories and a few painkillers with breakfast helped me. Good luck, ian.