Fighting the relaxed muscle

I have today purchased a two pedal powered cycle, it is stage two in my "getting back to my former glory" of a lean, fast, fit, fighting machine, just to keep you updated stage one was eating low fat food at present that has amounted to a weight loss of six lb...
As above stage two is increasing exercise hence the bike, so to all you fitness guru's out there I would like a fitness program to follow over the next three months which involves gradually increased milage, I do not want to hit the roads tomorrow peddling like a maniac and get bored after a couple of weeks and quit and bike collects dust in the garage, any help would be very much appreciated.

Love

Slim x

Mountain bike or road bike?

Pablo Escobar wrote:Mountain bike or road bike?

I used to have one of those drop handled jobs years ago, this time I've gone for the Mountain Variety.......I only brought the mountain variety so I stayed on thread.... :oops: :oops: :oops:

STEP 1. Buy a helmet :lol:

Step 2: Winter tyres,

This could go somewhere...

STEP 3 Lycra cycleshorts :shock:

Not many mountains to practice on round Norwich, but the lycra shorts sound interesting!

RoseR wrote:STEP 1. Buy a helmet :lol:

Step 1...My head is hard enough :shock:

Step 2...I'd look a bit like Linford Cristie and his lunch box in lycra :wink: